Black Tea, Sweetened, French Vanilla Chai Latte, K-Cup Packs, Twinings, 12 ea
✓
K-cup Pack15 g

Calories in 1 k-cup pack (15 g)
60 calories, 27 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Black Tea, Sweetened, French Vanilla Chai Latte, K-Cup Packs, Twinings, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Black Tea, Sweetened, French Vanilla Chai Latte, K-Cup Packs, Twinings, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(64.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Tea, Sweetened, French Vanilla Chai Latte, K-Cup Packs, Twinings, 12 ea

Serving Size: k-cup pack (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 5 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 8.3 mcg 138.5%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.7%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%