Black Tea, Sweetened, Iced Blushberry Black, K-Cup, Tazo, 10 ea
✓
K-cup24 g

Calories in 1 k-cup (24 g)
70 calories, 28.8 from fat
 
Carbs
20 g
 
Proteins
3.2 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Black Tea, Sweetened, Iced Blushberry Black, K-Cup, Tazo, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (96.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Black Tea, Sweetened, Iced Blushberry Black, K-Cup, Tazo, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g), fiber (114% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(96.9 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
27%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Tea, Sweetened, Iced Blushberry Black, K-Cup, Tazo, 10 ea

Serving Size: k-cup (24g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.8%
Saturated Fat 1.6 g 8%
Cholesterol 8 mg 3.2%
Sodium 21.2 mg 1.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 19 g 63.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 1.1 mg 55.4%
Vitamin B12 13.3 mcg 221.5%
Vitamin C 8.2 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 1.2%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.3%