Black Tea, Sweetened, Southern Sweet, Perfect Iced Tea, K-Cups, Celestial Seasonings, 12 ea

K-cup22 g


Calories in 1 k-cup (22 g)
70 calories, 51.3 from fat
 
Carbs
18 g
 
Proteins
2.8 g
 
Fat
5.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Black Tea, Sweetened, Southern Sweet, Perfect Iced Tea, K-Cups, Celestial Seasonings, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Black Tea, Sweetened, Southern Sweet, Perfect Iced Tea, K-Cups, Celestial Seasonings, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (25% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
1%
Fiber
9%
Fat
24%
Saturated Fat
0%
Cholesterol
6%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Tea, Sweetened, Southern Sweet, Perfect Iced Tea, K-Cups, Celestial Seasonings, 12 ea

Serving Size: k-cup (22g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 4.7 g 23.7%
Cholesterol 0.1 mg 0%
Sodium 123.8 mg 5.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 18 g 60.1%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.7 mg 0.4%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%