Cacao Powder, Navitas Naturals, 8 oz

Tbsp14 g


Calories in 1 tbsp (14 g)
60 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cacao Powder, Navitas Naturals, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (156.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cacao Powder, Navitas Naturals, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (43% of DV/100g), fiber (114% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(156.2 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cacao Powder, Navitas Naturals, 8 oz Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cacao Powder, Navitas Naturals, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 4.7 mg 1.9%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 9.4 g 31.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 5384.6 IU 107.7%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 64.6 mg 107.7%
Vitamin D 0 mcg 0%
Vitamin E 32.3 mg 107.7%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 7%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.5 mg 9.9%