Chai Cider, Oregon Chai, 32 oz
✓
Cup No ...113 g

Calories in 1 cup no ... (113 g)
109.6 calories, 9.9 from fat
 
Carbs
25.9 g
 
Proteins
2.3 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chai Cider, Oregon Chai, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chai Cider, Oregon Chai, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai Cider, Oregon Chai, 32 oz

Serving Size: cup no ... (113g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 5.7 mg 1.1%
Sodium 10 mg 0.4%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 24.9 g 82.9%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 1.2 mg 2%
Vitamin D 50.9 mcg 12.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 128.8 mg 12.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.7%