Chai Latte, Green Tea, Pacific Chai, 10 oz
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
90.8 calories, 13.5 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chai Latte, Green Tea, Pacific Chai, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (156.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Chai Latte, Green Tea, Pacific Chai, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(156.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
2%
Fat
7%
Saturated Fat
3%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai Latte, Green Tea, Pacific Chai, 10 oz

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 90.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.4 g 7.1%
Cholesterol 7.3 mg 2.9%
Sodium 20.2 mg 1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 14.1 g 46.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 9166.6 IU 183.3%
Vitamin B6 1.2 mg 62.1%
Vitamin B12 3.7 mcg 62.1%
Vitamin C 110 mg 183.3%
Vitamin D 0 mcg 0%
Vitamin E 55 mg 183.3%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.7 mg 0.4%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.3 mg 15.5%