Chai Tea Latte, Vanilla, Powdered Mix, Oregon Chai, 10 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
130 calories, 9 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chai Tea Latte, Vanilla, Powdered Mix, Oregon Chai, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (105.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Chai Tea Latte, Vanilla, Powdered Mix, Oregon Chai, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(105.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai Tea Latte, Vanilla, Powdered Mix, Oregon Chai, 10 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 26.9 g 89.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 5465.2 IU 109.3%
Vitamin B6 1.9 mg 95.9%
Vitamin B12 5.8 mcg 95.9%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 47.9 mg 159.6%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.6 mg 24%