Chai Tea, Spice, Safeway Select, 9 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
138.3 calories, 13.5 from fat
 
Carbs
24.7 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chai Tea, Spice, Safeway Select, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (118.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Chai Tea, Spice, Safeway Select, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(118.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
2%
Fat
6%
Saturated Fat
5%
Cholesterol
2%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai Tea, Spice, Safeway Select, 9 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 5.9%
Cholesterol 12 mg 4.8%
Sodium 29.6 mg 2%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 22.7 g 75.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 1269.9 IU 25.4%
Vitamin B6 2 mg 101.6%
Vitamin B12 6.1 mcg 101.6%
Vitamin C 166.2 mg 276.9%
Vitamin D 0 mcg 0%
Vitamin E 77.1 mg 257.1%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.8 mg 25.4%