Cider, Gourmet, Apple Cinnamon, Stephen's, 1 lb
✓
Scoop23 g

Calories in 1 scoop (23 g)
81.1 calories, 14.4 from fat
 
Carbs
21.3 g
 
Proteins
0.4 g
 
Fat
1.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cider, Gourmet, Apple Cinnamon, Stephen's, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cider, Gourmet, Apple Cinnamon, Stephen's, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.9 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
2%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cider, Gourmet, Apple Cinnamon, Stephen's, 1 lb

Serving Size: scoop (23g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 50.7 mg 2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 19.3 g 64.4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 30.4 mg 50.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 127.8 mg 3.7%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%