Cocoa Beans, Ground, Light Roast, Dominican Republic, Crio Bru, 10 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
10.4 calories, 1.8 from fat
 
Carbs
2.1 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Beans, Ground, Light Roast, Dominican Republic, Crio Bru, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Cocoa Beans, Ground, Light Roast, Dominican Republic, Crio Bru, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Beans, Ground, Light Roast, Dominican Republic, Crio Bru, 10 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 10.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 3.1 mg 1%
Sodium 1.3 mg 0.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 2.3 g 7.8%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.9 mg 0%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.1%