Cocoa, Dutch Processed, Unsweetened, Rademaker, 8.8 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
33 calories, 18 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, Dutch Processed, Unsweetened, Rademaker, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (139%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Cocoa, Dutch Processed, Unsweetened, Rademaker, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (160% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(139 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
16%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, Dutch Processed, Unsweetened, Rademaker, 8.8 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3.3 mg 1.3%
Sodium 33.3 mg 1.4%
Total Carbohydrate 5 g 1%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 2.5 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.1%