Cocoa Mix, Gourmet, Chocolate Caramel, Cocoa Amore, 10 oz
✓
Oz35 g

Calories in 1 oz (35 g)
148.2 calories, 36 from fat
 
Carbs
24.7 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Mix, Gourmet, Chocolate Caramel, Cocoa Amore, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (152.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Cocoa Mix, Gourmet, Chocolate Caramel, Cocoa Amore, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(152.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
1%
Fiber
6%
Fat
19%
Saturated Fat
5%
Cholesterol
6%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Mix, Gourmet, Chocolate Caramel, Cocoa Amore, 10 oz

Serving Size: oz (35g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 11.7 mg 4.7%
Sodium 138.3 mg 5.9%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 18.9 g 63%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 14583.3 IU 291.7%
Vitamin B6 2 mg 98.8%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 175 mg 291.7%
Vitamin D 0 mcg 0%
Vitamin E 87.5 mg 291.7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.7 mg 24.7%