Cocoa Mix, Gourmet, White Chocolate, Cocoa Amore, 10 oz
✓
Oz35 g

Calories in 1 oz (35 g)
148.2 calories, 36 from fat
 
Carbs
24.7 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Mix, Gourmet, White Chocolate, Cocoa Amore, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (152.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Cocoa Mix, Gourmet, White Chocolate, Cocoa Amore, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(152.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
1%
Fiber
6%
Fat
19%
Saturated Fat
5%
Cholesterol
6%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
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49 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Mix, Gourmet, White Chocolate, Cocoa Amore, 10 oz

Serving Size: oz (35g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 11.7 mg 4.7%
Sodium 138.3 mg 5.9%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 18.9 g 63%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 14583.3 IU 291.7%
Vitamin B6 2 mg 98.8%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 175 mg 291.7%
Vitamin D 0 mcg 0%
Vitamin E 87.5 mg 291.7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.7 mg 24.7%