Cocoa Mix, Snuggle Up, Peppermint, Canterbury Naturals, 6 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
110 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Mix, Snuggle Up, Peppermint, Canterbury Naturals, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Cocoa Mix, Snuggle Up, Peppermint, Canterbury Naturals, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Mix, Snuggle Up, Peppermint, Canterbury Naturals, 6 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 22.1 g 73.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.4 mg 11.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%