Cocoa, NoMU, 5.29 oz
✓
G100 g

Calories in 1 g (100 g)
285 calories, 126 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
14 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, NoMU, 5.29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (302.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cocoa, NoMU, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(302.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
3%
Fiber
22%
Fat
33%
Saturated Fat
13%
Cholesterol
59%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, NoMU, 5.29 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6.7 g 33.3%
Cholesterol 33.3 mg 13.3%
Sodium 588.2 mg 58.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 57 g 190%
Protein 20 g 40%
 
Vitamins
Vitamin A 58823.5 IU 1176.5%
Vitamin B6 5.6 mg 282.2%
Vitamin B12 16.9 mcg 282.2%
Vitamin C 705.9 mg 1176.5%
Vitamin D 0 mcg 0%
Vitamin E 352.9 mg 1176.5%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 10.7 mg 59.4%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1764.7 mg 58.8%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 10.6 mg 70.6%