Cocoa, Paskesz, 8 oz
✓
Tablespoon4 g

Calories in 1 tablespoon (4 g)
10 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, Paskesz, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Cocoa, Paskesz, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (150% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(34.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, Paskesz, 8 oz

Serving Size: tablespoon (4g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 6%
Sugars (Added) 1.7 g 5.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.6 mg 1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.9 mg 0.2%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%