Crystal Light On the Go Natural Lemonade/Raspberry Lemonade/Fruit Punch Drink Mix, 18 count, 1.86 oz

Fl Oz29 g
Teacup (6 Fl Oz)178 g
Mug (8 Fl Oz)237 g
Teaspoon Dry Yields 8 Fl Oz237 g


Calories in 1 teaspoon dry yields 8 fl oz (237 g)
592.5 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Light On the Go Natural Lemonade/Raspberry Lemonade/Fruit Punch Drink Mix, 18 count, 1.86 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal).
  • Crystal Light On the Go Natural Lemonade/Raspberry Lemonade/Fruit Punch Drink Mix, 18 count, 1.86 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Very Low
Density
(0.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
173%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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198 min
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148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Light On the Go Natural Lemonade/Raspberry Lemonade/Fruit Punch Drink Mix, 18 count, 1.86 oz

Serving Size: teaspoon dry yields 8 fl oz (237g)

* Amount Per Serving
Calories 592.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4147.5 mg 172.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%