Drink Mix, Nourishing, White Tea Peach, Crystal Light, 0.07 oz
✓
Packet2 g

Calories in 1 packet (2 g)
4.7 calories, 2.7 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Nourishing, White Tea Peach, Crystal Light, 0.07 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (147.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Drink Mix, Nourishing, White Tea Peach, Crystal Light, 0.07 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(147.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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2 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Nourishing, White Tea Peach, Crystal Light, 0.07 oz

Serving Size: packet (2g)

* Amount Per Serving
Calories 4.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.7 mg 0.3%
Sodium 9.4 mg 0.4%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.5%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 70.6 IU 1.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 0%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.2 mg 1.4%