Drink Tablets, Iced Tea Twist, Kool-Aid, 6 ea
✓
Tablet3 g

Calories in 1 tablet (3 g)
6 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Tablets, Iced Tea Twist, Kool-Aid, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (159.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Drink Tablets, Iced Tea Twist, Kool-Aid, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(159.2 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Tablets, Iced Tea Twist, Kool-Aid, 6 ea

Serving Size: tablet (3g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 66 mg 2.4%
Total Carbohydrate 2 g 0.6%
Dietary Fiber 0 g 0.1%
Sugars (Added) 2 g 6.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.7 mg 0%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 2.1%