Drinking Cocoa, International, Semi Dark, Land O Lakes, 12.5 oz

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Tbsp

35 g

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• Drinking Cocoa, International, Semi Dark, Land O Lakes, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
• Drinking Cocoa, International, Semi Dark, Land O Lakes, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2.9 %/g)

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2% Protein

10% Carbs

5% Fiber

6% Fat

16%

Saturated Fat

3% Cholesterol

6% Sodium

76%

Added Sugar

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