Drinking Cocoa, International, Triple Chocolate, Land O Lakes, 12.5 oz

✓

Tbsp

35 g

---

• Drinking Cocoa, International, Triple Chocolate, Land O Lakes, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
• Drinking Cocoa, International, Triple Chocolate, Land O Lakes, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (2.7 %/cal)

Very High Density (2.9 %/g)

---

2% Protein

9% Carbs

4% Fiber

6% Fat

17%

Saturated Fat

1% Cholesterol

6% Sodium

79%

Added Sugar

---