Energy Tea, Hazelnut Single Serve Cups, Red Rose, 2.22 Oz
✓
G5 g

Calories in 1 G (5 g)
18.9 calories, 6.3 from fat
 
Carbs
5.7 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Tea, Hazelnut Single Serve Cups, Red Rose, 2.22 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (84.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Energy Tea, Hazelnut Single Serve Cups, Red Rose, 2.22 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(84.7 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Tea, Hazelnut Single Serve Cups, Red Rose, 2.22 Oz

Serving Size: G (5g)

* Amount Per Serving
Calories 18.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.7 mg 0.7%
Sodium 18.9 mg 0.9%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0.1%
Sugars (Added) 4.7 g 15.7%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 312.9 IU 6.3%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 18.8 mg 31.4%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.9 mg 0.1%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.5 mg 3.5%