Flavor Drink Mix, Lemonade Iced Tea, Country Time, 19 oz
✓
G23 g

Calories in 1 g (23 g)
90 calories, 27.9 from fat
 
Carbs
22 g
 
Proteins
3.1 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flavor Drink Mix, Lemonade Iced Tea, Country Time, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (69%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Flavor Drink Mix, Lemonade Iced Tea, Country Time, 19 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(69 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
0%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavor Drink Mix, Lemonade Iced Tea, Country Time, 19 oz

Serving Size: g (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 7.7 mg 3.1%
Sodium 10 mg 0.4%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 22.1 g 73.6%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 12.7 mcg 212.3%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.9 mg 1.1%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%