Green Tea, Diet, Metabolism, Mango, Snapple, 17.5 oz
✓
Cup248 g

Calories in 1 cup (248 g)
492.1 calories, 177.3 from fat
 
Carbs
9.8 g
 
Proteins
45.9 g
 
Fat
19.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Tea, Diet, Metabolism, Mango, Snapple, 17.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Green Tea, Diet, Metabolism, Mango, Snapple, 17.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
3%
Carbs
8%
Fiber
30%
Fat
43%
Saturated Fat
56%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Tea, Diet, Metabolism, Mango, Snapple, 17.5 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 492.1 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 29.5%
Saturated Fat 8.5 g 42.7%
Cholesterol 164 mg 55.8%
Sodium 5 mg 0.2%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 7.4 g 24.8%
Protein 45.9 g 91.9%
 
Vitamins
Vitamin A 656 IU 13.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12 mg 20%
Vitamin D 111.6 mcg 27.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 282.7 mg 28.3%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 488.6 mg 14%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.6 mg 10.4%