Green Tea Mix, Coconut Water, Bigelow, 0.55 oz
✓
Stick15 g

Calories in 1 stick (15 g)
50 calories, 18 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Tea Mix, Coconut Water, Bigelow, 0.55 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (94.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Green Tea Mix, Coconut Water, Bigelow, 0.55 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(94.7 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Tea Mix, Coconut Water, Bigelow, 0.55 oz

Serving Size: stick (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 170 mg 8%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 8.3 mcg 138.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 10%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%