Green Tea, Organic, Kona Red, 10.5 oz
✓
Oz298 g

Calories in 1 oz (298 g)
30 calories, 12.6 from fat
 
Carbs
7 g
 
Proteins
3.2 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green Tea, Organic, Kona Red, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Green Tea, Organic, Kona Red, 10.5 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(66.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Tea, Organic, Kona Red, 10.5 oz

Serving Size: oz (298g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.4 mg 1.5%
Sodium 5 mg 0.2%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 19.9%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 71.3 IU 1.4%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 21 mg 35%
Vitamin D 22.4 mcg 5.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 49.7 mg 5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 37.5 mg 3.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.3%