Green Tea, Pomegranate Lychee, POM, 46 oz
✓
Fl Oz217 g

Calories in 1 fl oz (217 g)
69.9 calories, 2.7 from fat
 
Carbs
18 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Tea, Pomegranate Lychee, POM, 46 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Green Tea, Pomegranate Lychee, POM, 46 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(63.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Tea, Pomegranate Lychee, POM, 46 oz

Serving Size: fl oz (217g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 15.2 g 50.6%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 638 IU 12.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 72.7 mg 121.2%
Vitamin D 0 mcg 0%
Vitamin E 15.3 mg 51%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12 mg 0.7%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%