Green Tea, with Lemon Flavor, Ice Tea Mix, Zuko, 0.9 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
23.5 calories, 1.8 from fat
 
Carbs
4.7 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Tea, with Lemon Flavor, Ice Tea Mix, Zuko, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (102.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Green Tea, with Lemon Flavor, Ice Tea Mix, Zuko, 0.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(102.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Tea, with Lemon Flavor, Ice Tea Mix, Zuko, 0.9 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.1 mg 0.4%
Sodium 9.4 mg 0.4%
Total Carbohydrate 4.7 g 1.9%
Dietary Fiber 0 g 0.1%
Sugars (Added) 4.7 g 15.6%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 964.4 IU 19.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1 mcg 16.9%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 8.5 mg 28.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.5 mg 0.1%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.6 mg 4.2%