Healthy drink
✓
1 Cup37 g

Calories in 1 1 cup (37 g)
91.9 calories, 4.5 from fat
 
Carbs
24.5 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Magnesium (relaxes the nervous system).
  • Healthy drink contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (38% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(35.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy drink

Serving Size: 1 cup (37g)

* Amount Per Serving
Calories 91.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 17.4 g 58%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 54.3 mg 5.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 2.2 mg 111%
Potassium (K) 100.6 mg 2.9%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 3.7%