Herbal Tea, Sweetened, Iced Passion, K-Cup, Tazo, 10 ea

K-cup28 g


Calories in 1 k-cup (28 g)
90 calories, 33.3 from fat
 
Carbs
24 g
 
Proteins
3.7 g
 
Fat
3.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Herbal Tea, Sweetened, Iced Passion, K-Cup, Tazo, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (99.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Herbal Tea, Sweetened, Iced Passion, K-Cup, Tazo, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(99.1 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
15%
Fiber
6%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbal Tea, Sweetened, Iced Passion, K-Cup, Tazo, 10 ea

Serving Size: k-cup (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 9.3 mg 3.7%
Sodium 118.6 mg 4.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 23 g 76.5%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 356.7 IU 7.1%
Vitamin B6 1.3 mg 64.6%
Vitamin B12 15.5 mcg 258.5%
Vitamin C 21.7 mg 36.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 722.6 mg 18.1%
Phosphorus (P) 180.7 mg 18.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%