Hot Chocolate with marshmallows and cool whip
✓
Serving83 g

Calories in 1 Serving (83 g)
280.7 calories, 194.4 from fat
 
Carbs
22.1 g
 
Proteins
1.3 g
 
Fat
21.6 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Chocolate with marshmallows and cool whip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Hot Chocolate with marshmallows and cool whip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
2%
Fiber
33%
Fat
90%
Saturated Fat
0%
Cholesterol
1%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Chocolate with marshmallows and cool whip

Serving Size: Serving (83g)

* Amount Per Serving
Calories 280.7 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 17.9 g 89.5%
Cholesterol 0.3 mg 0.1%
Sodium 20.4 mg 0.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 21.6 g 71.9%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.8 mg 1.4%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.1%