Hot Cocoa, Dark Chocolate, Godiva, 14.5 oz
✓
Tablesp...41 g

Calories in 1 tablesp... (41 g)
169.6 calories, 36 from fat
 
Carbs
32.9 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Dark Chocolate, Godiva, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hot Cocoa, Dark Chocolate, Godiva, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (49% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Dark Chocolate, Godiva, 14.5 oz

Serving Size: tablesp... (41g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 7.3 mg 2.9%
Sodium 29.9 mg 1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 5 g 19.9%
Sugars (Added) 25 g 83.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.2 mg 16.7%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.5%