Hot Cocoa, Instant, Milk Chocolate Flavored, Wild Oats, 10 ea
✓
Ea8 g

Calories in 1 ea (8 g)
8.8 calories, 1.8 from fat
 
Carbs
1.9 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Instant, Milk Chocolate Flavored, Wild Oats, 10 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Hot Cocoa, Instant, Milk Chocolate Flavored, Wild Oats, 10 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Instant, Milk Chocolate Flavored, Wild Oats, 10 ea

Serving Size: ea (8g)

* Amount Per Serving
Calories 8.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.8 g 5.9%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%