Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz
✓
Tbsp Mix35 g

Calories in 1 tbsp mix (35 g)
160 calories, 45 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(57.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
8%
Fat
23%
Saturated Fat
5%
Cholesterol
7%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz

Serving Size: tbsp mix (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.6 g 23%
Cholesterol 11.7 mg 4.7%
Sodium 170 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 18.9 g 63%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 1.6 mg 80.8%
Vitamin B12 19.4 mcg 323.1%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%