Hot Cocoa Mix, Dark Chocolate Flavor, Nestle, 8 ea
✓
Envelope26 g

Calories in 1 envelope (26 g)
100 calories, 27 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Dark Chocolate Flavor, Nestle, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (118.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Hot Cocoa Mix, Dark Chocolate Flavor, Nestle, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(118.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
7%
Fiber
5%
Fat
13%
Saturated Fat
4%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Dark Chocolate Flavor, Nestle, 8 ea

Serving Size: envelope (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 8.7 mg 3.5%
Sodium 180 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 15.1 g 50.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 917.2 IU 18.3%
Vitamin B6 1.5 mg 73.4%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 55.7 mg 185.7%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 2.8 mg 18.3%