Hot Cocoa Mix, Gourmet, European Style, Double Chocolate, World Classics, 12 oz
✓
G28 g

Calories in 1 g (28 g)
120 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Gourmet, European Style, Double Chocolate, World Classics, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Hot Cocoa Mix, Gourmet, European Style, Double Chocolate, World Classics, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
6%
Fat
14%
Saturated Fat
2%
Cholesterol
7%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Gourmet, European Style, Double Chocolate, World Classics, 12 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2.8 g 14%
Cholesterol 5 mg 2%
Sodium 180 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 17.1 g 56.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 8.8%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%