Hot Cocoa Mix, Marshmallow Supreme, Meijer, 8 ea
✓
Packet34 g

Calories in 1 packet (34 g)
130 calories, 18 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Marshmallow Supreme, Meijer, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Hot Cocoa Mix, Marshmallow Supreme, Meijer, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
3%
Fat
10%
Saturated Fat
1%
Cholesterol
7%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Marshmallow Supreme, Meijer, 8 ea

Serving Size: packet (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 160 mg 7%
Total Carbohydrate 28 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 24.1 g 80.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 121.4 mcg 30.4%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%