Hot Cocoa Mix, Milk Chocolate Flavor, Our Family, 20 oz
✓
Tablesp...32 g

Calories in 1 tablesp... (32 g)
130 calories, 18 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Milk Chocolate Flavor, Our Family, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature).
  • Hot Cocoa Mix, Milk Chocolate Flavor, Our Family, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
3%
Fat
9%
Saturated Fat
1%
Cholesterol
8%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Milk Chocolate Flavor, Our Family, 20 oz

Serving Size: tablesp... (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.8 g 9%
Cholesterol 6.7 mg 1.3%
Sodium 190 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 24 g 80%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.4 mg 0.5%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.4%