Hot Cocoa Mix, Organic Bittersweet Dark 5.3 Oz, Green & Black's, 12 Pk
✓
G20 g

Calories in 1 G (20 g)
80 calories, 18 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Organic Bittersweet Dark 5.3 Oz, Green & Black's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hot Cocoa Mix, Organic Bittersweet Dark 5.3 Oz, Green & Black's, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Organic Bittersweet Dark 5.3 Oz, Green & Black's, 12 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3.6 mg 1.4%
Sodium 92.6 mg 3.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.9 mg 8.1%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%