Hot Cocoa Mix, Rich Cocoa Flavor, Western Family, 27.7 oz
✓
Cup35 g

Calories in 1 cup (35 g)
140 calories, 13.5 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Rich Cocoa Flavor, Western Family, 27.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Hot Cocoa Mix, Rich Cocoa Flavor, Western Family, 27.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
2%
Fat
9%
Saturated Fat
2%
Cholesterol
8%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Rich Cocoa Flavor, Western Family, 27.7 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.8 g 8.8%
Cholesterol 7.3 mg 1.5%
Sodium 190 mg 8%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 24.9 g 82.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%