Hot Cocoa Mix, Rich Milk Chocolate Flavor, Fat Free, Nestle, 7.33 oz

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Tbsp

8 g

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• Hot Cocoa Mix, Rich Milk Chocolate Flavor, Fat Free, Nestle, 7.33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (269.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
• Hot Cocoa Mix, Rich Milk Chocolate Flavor, Fat Free, Nestle, 7.33 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (25% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (269.4 %/cal)

Very High Density (2.8 %/g)

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2% Protein

1% Carbs

3% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

5% Sodium

13%

Added Sugar

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