Hot Cocoa Mix, with Calcium, No Sugar Added, Nestle, 13.7 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
50.2 calories, 35.1 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, with Calcium, No Sugar Added, Nestle, 13.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (565.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Hot Cocoa Mix, with Calcium, No Sugar Added, Nestle, 13.7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(565.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
6%
Fat
16%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, with Calcium, No Sugar Added, Nestle, 13.7 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 3.2 g 16.2%
Cholesterol 0.1 mg 0%
Sodium 180.7 mg 8%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 600 mg 1000%
Vitamin D 0 mcg 0%
Vitamin E 60 mg 200%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 10%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%