Hot Cocoa, Premium, Double Chocolate, Ghirardelli Chocolate, 16 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
140.7 calories, 13.5 from fat
 
Carbs
34.2 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Premium, Double Chocolate, Ghirardelli Chocolate, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Hot Cocoa, Premium, Double Chocolate, Ghirardelli Chocolate, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
9%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
2%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Premium, Double Chocolate, Ghirardelli Chocolate, 16 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 12.7 mg 5.1%
Sodium 60.3 mg 2%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 2 g 9%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.9 mg 0.6%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%