Hot Cocoa, Rich & Creamy, The Aspen Mulling Company, 14 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
149.7 calories, 27 from fat
 
Carbs
28.9 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Rich & Creamy, The Aspen Mulling Company, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Hot Cocoa, Rich & Creamy, The Aspen Mulling Company, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
5%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Rich & Creamy, The Aspen Mulling Company, 14 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 139.7 mg 6%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 24.1 g 80.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.7 mg 13.3%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%