Hot Cocoa, Self Heating, Rich Chocolate Marshmallows, Hillside, 9.5 oz
✓
Container269 g

Calories in 1 container (269 g)
209.7 calories, 36 from fat
 
Carbs
39.9 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Self Heating, Rich Chocolate Marshmallows, Hillside, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Hot Cocoa, Self Heating, Rich Chocolate Marshmallows, Hillside, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
9%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
8%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Self Heating, Rich Chocolate Marshmallows, Hillside, 9.5 oz

Serving Size: container (269g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 179.8 mg 8%
Total Carbohydrate 39.9 g 13%
Dietary Fiber 2.2 g 9%
Sugars (Added) 40.4 g 134.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.3 mcg 22%
Vitamin C 1.2 mg 2%
Vitamin D 121.1 mcg 30.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 306.7 mg 30.7%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 529.9 mg 15.1%
Phosphorus (P) 282.5 mg 28.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.7 mg 11.3%