Iced Tea, Diet, with Lemon Flavor, Swiss Premium, 0.5 gl

Fl Oz227 g


Calories in 1 fl oz (227 g)
10896 calories, 1702.8 from fat
 
Carbs
3632 g
 
Proteins
113.5 g
 
Fat
189.2 g
 
Sat. Fat
75.7 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea, Diet, with Lemon Flavor, Swiss Premium, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.69 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Iced Tea, Diet, with Lemon Flavor, Swiss Premium, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.62%/oz).
  • Good source of proteins (100% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (533% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(48 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(46 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
227%
Protein
1211%
Carbs
151%
Fiber
303%
Fat
378%
Saturated Fat
265%
Cholesterol
3632%
Sodium
6159%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3632 min
1453 min
2724 min
4358 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea, Diet, with Lemon Flavor, Swiss Premium, 0.5 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 10896 cal
Calories from Fat 1702.8 cal
% Daily Value
Total Fat 189.2 g 302.7%
Saturated Fat 75.7 g 378.3%
Cholesterol 756.7 mg 264.8%
Sodium 72640 mg 3632%
Total Carbohydrate 3632 g 1210.7%
Dietary Fiber 37.8 g 151.3%
Sugars (Added) 1847.8 g 6159.3%
Protein 113.5 g 227%
 
Vitamins
Vitamin A 1201.1 IU 24%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1201.1 mg 120.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 13.6 mg 75.7%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 2009.8 mg 57.4%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%