Iced Tea Mix, Giant, 53 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
80.9 calories, 22.5 from fat
 
Carbs
19.2 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Giant, 53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Iced Tea Mix, Giant, 53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(60.8 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
1%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Giant, 53 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.3 g 6.3%
Cholesterol 6.3 mg 2.5%
Sodium 63.3 mg 3.2%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 19.2 g 64%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 10.5 mcg 175.4%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.9%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%