Iced Tea Mix, Natural Lemon Flavor, America's Choice, 80 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
85 calories, 25.2 from fat
 
Carbs
21 g
 
Proteins
2.8 g
 
Fat
2.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Natural Lemon Flavor, America's Choice, 80 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (64%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Iced Tea Mix, Natural Lemon Flavor, America's Choice, 80 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(64 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Natural Lemon Flavor, America's Choice, 80 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 1.4 g 7%
Cholesterol 7 mg 2.8%
Sodium 98 mg 4.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 20 g 66.5%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 1 mg 48.5%
Vitamin B12 11.6 mcg 193.8%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.9 mg 1%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%