Iced Tea Mix, Natural Lemon Flavor, Family Size, Meijer, 82 oz
✓
Tbsp Mix21 g

Calories in 1 tbsp mix (21 g)
110 calories, 49.5 from fat
 
Carbs
21 g
 
Proteins
0.3 g
 
Fat
5.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Natural Lemon Flavor, Family Size, Meijer, 82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Iced Tea Mix, Natural Lemon Flavor, Family Size, Meijer, 82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(50.3 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
1%
Fiber
8%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Natural Lemon Flavor, Family Size, Meijer, 82 oz

Serving Size: tbsp mix (21g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 4.5 g 22.6%
Cholesterol 0.1 mg 0%
Sodium 40.4 mg 1.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 20 g 66.5%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 1 mg 48.5%
Vitamin B12 11.6 mcg 193.8%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.1 mg 0.3%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%