Iced Tea Mix, Natural Lemon Flavor, Light, 4C, 12.6 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
13.4 calories, 9 from fat
 
Carbs
3.6 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Natural Lemon Flavor, Light, 4C, 12.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (135.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Iced Tea Mix, Natural Lemon Flavor, Light, 4C, 12.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(135.2 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Natural Lemon Flavor, Light, 4C, 12.6 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 13.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 18.8 mg 0.8%
Total Carbohydrate 3.6 g 0.9%
Dietary Fiber 0 g 0.1%
Sugars (Added) 2.5 g 8.4%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 53.8 mg 89.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.3 mg 0.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%